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Mediterranean Diet



There's no one "Mediterranean" diet. At least 16 countries border the Mediterranean Sea. Diets vary between these countries and also between regions within a country. Many differences in culture, ethnic background, religion, economy and agricultural production result in different diets. But the common Mediterranean dietary pattern has the following characteristics:

-high consumption of fruits, vegetables, bread and other cereals, potatoes, beans, nuts and seeds
-olive oil is an important monounsaturated fat source
-dairy products, fish and poultry are consumed in low to moderate amounts, and little red meat is eaten
-eggs are consumed, zero to four times a week
-wine is consumed, in low to moderate amounts

Source: American Heart Association

Check that you understand what these words mean in this document
Agricultural production: what the earth produces.
Consumption: the action of eating and drinking.
To consume: to eat and/or drink; use up (resources or materials),

For further reading visit:
Mediterranean Diet
Mediterranean Food Pyramid